After running you can wear vest and go to the water?
Did you know it's not advisable to practice extreme physical activity prior to or after wearing a diving vest and also to venture into this water sport? But, if so, how can trainers who love diving manage to reconcile both tasks? This really is a problem without a solution that's straightforward.
Before diving, it is only a Good Idea to practice physical exercises with little impact
Don't do vigorous physical exercises on land in the 24 hours after dives, especially those which are more extreme. This is one of the most important criteria for people who can not resist picking up their diving vest and practicing this game. However, there are alternatives to reconcile both tasks: just resort to common sense and don't push too hard whatsoever.
Therefore, the closer you're diving, the more necessary it's to avoid impacts . Thus it is advisable to invest in actions that are lighter, that is, using a reduced effect on the joints of the body. Moderate swimming is a great example compared to racing. Cycling is also highly suggested.
On the flip side, it is not sufficient to choose an exercise using a diminished impact on the joints: this sort of physical activity needs to be achieved repeatedly so that the body adjusts to that load as well.
However, whether by taste or by requirement, a good portion of the sportsman generally runs every day. In such cases, it's suggested that each wear their dive vest and practice a more conservative activity. This is, to immerse yourself over the limits on scuba fin which you are accustomed.
Here it's important to highlight how important it is not to transcend these limits, since athletes have a tendency to lose their caution click here when nothing is bad for their health. Because of this, there is a custom of increasing the depth click here or time of the dip - that is, it distances itself from the idea of "traditional dip", which can cause some unpleasant surprises. The most frequent consequence is decompression illness.
It also needs to be emphasized that it's equally essential that the diver is properly hydrated when practicing this action. Otherwise, a table of dehydration can enable the sportsman to dismiss the time and depth of this dive.
Thus, reconciling a physical exercise routine on land and in the sea is not hopeless. It is simply necessary to have some precaution, together with attitudes that allow a maximum prep and a reduction of the risks.
Diving substance to optimize the jar with gas?
Gas bottles are a excellent diving material to the practice of this game. However, this tool has a limitation, being necessary to understand some suggestions to control the consumption of gasoline and to extend for longer time the excursions under water, with the most comfort and security.